Epsom Salt Bath

Image courtesy of: Fashion Matters

Epsom salt is a combination of magnesium and sulfates. There are multiple benefits of Epsom salt baths. Soaking in a bath of Epsom salts can relax your muscles, reduce inflammation, minimize pain, fade bruising, aid in digestion, relieve stress and tension, and detoxify your body. Best of all, epsom salt is extremely inexpensive. What are you waiting for, go take a bath!

Microcurrent Toning Facial Machines

Many machines on the market are designed to enhance the appearance of the skin. LED, which I have blogged about before, is a perfect example of one. Most recently, however, I have been introduced to microcurrent technology. This technology uses microcurrent impulses that give instant and long term results which include tightening and firming of aging skin. The results, in some cases, can be comparable to a mini face lift. These devices are not so much for the skin itself, as much as they are for the muscle underneath the skin. In the same way that we exercise the muscles in our body, we should also exercise the muscles in our face to keep them toned and firm.

Nuface $325- This battery operated device is an extension to your daily skincare regime. It is noninvasive but increases muscle tone in the face while lifting and smoothing the skin within 5 minutes. The NuFace device will offer instant facial rejuvenation while also increasing long term facial toning with regular use.

Suzanne Somers FaceMaster- The FaceMaster is a remarkable innovation that works by stimulating facial muscles. It is as simple as applying the wand where you'd like to tone muscle, and the FaceMaster does the work for you through electrical stimulation.

It allows you to tone more than 22 face muscles and I love that I can really get the jowls and around the eyes with the two separate probes.

Kate Somerville

I have been gone for a while, but I'm back! I am filled with more information than ever, and excited to share my findings with you! I have been on the hunt for a skincare line that delivers results as a a full system. I am all for picking and choosing from different lines, but I was ready to find something that truly worked from the cleanser all the way to the moisturizer. I have found that line!
I was lucky enough to try the entire Kate Somerville skincare line, and I can truly say that it gives results! My skin has never been more clear and radiant. It has never been so calm and smooth! I will tell you what I tried and why I LOVE it!




I used the detox cleanser which was great at really giving my skin a good squeaky clean without over drying it. It has Phytic Acid which helps fade post-acne scars & reduce inflammation. This is important to me because my skin is very fair and tends to scar from acne very easily.

I would then use the Total Vitamin serum. I used in the day as an antioxidant. I like to call it my daily "face vitamin." It it very light, but It packs quite a punch. This is what really gave my skin the brightness!

I followed the serum with the Nourish face moisturizer. This is BRILLIANT. Very calming, but the ingredients are extremely anti-aging. Matrixl-3000 is a very potent peptide to fight fine lines and wrinkles.

I always finish by protecting my skin from the sun. I used the Protect 55, which I love. It has the texture of a serum, so it is light, but holds a very strong SPF to protect my delicate skin.

My night routine started with the same cleanse, but the serum I used at night was Quench.
Quench contains HSC Complex, which is an advanced hydrating system that delivers & locks moisture in the cells. It also has RetiStar™, the most advanced form of Vitamin A, which counteracts aging for a more youthful appearance.

I followed this magical serum with a dab of the deep tissue repair moisturizer. This is the creme de la creme. It is expensive, but very creamy and luxurious. I love how it hydrated my skin. This moisturizer is a favorite among celeberities, and I can see why. It has peptide K8 which increases collagen production and my skin felt so smooth and hyrdrated.

I gave the peels and exfoliators a try also. The lactic peel was gentle yet effective. The exfolikate gentle was also very gentle yet effective. The gentle option is important for me to use, as I also use Retin-A. I tend to over do the exfoliating at times, but with these gentle solutions I never over did it!

Mascara

I am really funny when it comes to mascara. I hate when it clumps. I hate when my eyes have that spidery look and most of all, I hate when it smears and leaves me with raccoon eyes. On the other hand, I am all for multi- purpose mascaras. I love products that have many benefits, and mascaras that increase lash length and act as a primer are always a plus. I have found a few really beautiful mascaras that I love. Drum roll please....


Givency Phenomen Eyes Mascara $18-$20: Perfectly curls and separates lashes. The little round sphere at the tip allows for precision application to each lash. Great for all eye shapes.
Cargo Lash Activator $35: Contains a nourishing blend of ingredients that have been proven to visibly improve the length and fullness of lashes. Can be used as a primer and/or a mascara. I personally LOVE this as a primer to my mascara.Cover Girl Lash Blast $8-$10: This product is a must-have in my makeup case. I simply can't live without it. It gives un-believable volume and definition, and a long lasting pop!

What are psyllium husks?

Have you ever heard of "Psyllium Husks"? Psyllium is a portion of the seeds of a plant. They are soluble in water and expand when wet. Psyllium husks are indigestible by humans, but are very commonly used as a source of dietary fiber. Psyllium is often used to promote a healthy G.I. track.
When the husks are added to water and consumed, they expand in the stomach leaving a "full" feeling. This is a trick often used in individuals that are on a weight management program, or simply want to improve the health of their digestion. Mix a tablespoon with a glass of water, and consume it. Follow with an extra glass of water. Be careful to read the instruction. Psyllium husks are completely natural, but should be consumed following the instruction stated on the container.
Consuming the husks in the morning will keep you feeling full. You will notice your portions are not as large, and you reach for less snacks throughout the day.

GO SMILE!

I am all about pearly white teeth. Besides the skin, teeth give a very important first impression. There are lots of whiteners on the market, but many people experience sensitivity. It is possible to keep your teeth white without the sensitivity. Go for Go Smile $107. It works wonders, and the best part is, you don't experience any pain due to sensitivity. It comes in individual ampules, and is applied twice a day for seven days. I must say, I'm a HUGE fan!!

Buy it here for a reduced price ($69.00+ SH).

Drug Store Treasures

Image Courtesy of The Nail N Beauty Shop


I always recommend investing in your skin, but sometimes, you can find some of the best kept secrets in the drug store.


The Roc Complete Lift Night Cream $23- Don't let the price fool you, this product contains zinc, copper and magnesium, and antioxidants that keep the skin looking smooth, soft and younger.

Vickery and Clarke Healing Hand Cream $8- With rich shea butter, this hand cream is paraben free and designed exclusively for CVS. Currently on sale, purchase here

Skin Effects Preventing Effects Lightweight moisturizing souffle with SPF 30+ $16- This luxurious souffle feels as good as the department store brands, and protects with green tea and a broad spectrum sunscreen. It has no fragrance, so it is perfect for sensitive skin.

Burts Bees Chemical Free Sunscreen $15- 100% natural physical sunscreen provides broad spectrum UVA/UVB protection.

JUNE -PICK OF THE MONTH-

Ole Hendrickson -3 little wonders kit

Ole Hendrickson might be new to some of you, but is truly one of my favorites. It is a naturally based skin care line, developed by a cosmetic chemist. Stars like Renee Zellweger, Jessica Alba and Eva Mendes have been known to use many of the products. They are simple, gentle, affordable and most importantly very effective.

For you first timers, I recommend starting with the 3 Little Wonders kit $70. It includes:

Truth Serum Collagen Serum: Anti-wrinkle, firming and smoothing with 10% ester C complex skin booster, rose hips, and green tea extract.

Invigorating Night Gel: Vitamins A, C, and E and botanicals like purified algae extract, hydrate, firm, and protect the skin while you sleep. It is a lightweight gel that acts as rejuvenation mask gentle enough to use every night.

Sheer Transformation: Retexturizes and fades skin discoloration without chemicals. Helps smooth fine lines and protect of environmental aggressors with natural fruit acids and beta hydroxy acid.

Shop and read more about Ole Hendrickson here.

Dry Shampoo

Image courtesy of curlista


I am currently sporting the pixie hairstyle, however, when I have long hair I find it hard to shampoo it everyday. Besides it being a bit of a pain, it isn't necessarily healthy to wash your hair everyday. When you wash your hair on a daily basis, it strips it of natural oils. This can cause dry hair, and split ends. Although it is preferable to wash your hair every other day, when you exercise, it isn't always hygienic to do so. I highly recommend a dry shampoo in this case. They usually come in a spray, and are sprayed at the root and rubbed in. They help absorb excess oil at the scalp, which leaves the hair feeling temporarily clean.

I have chosen my favorite Dry Shampoos:

Ojon Rub-Out $24- Perfect for in between washes, smells great and work very well.

Klorane Dry Shampoo $16- With oat extract, this cleanses without water in seconds.

QUICK TIP

I have talked a lot this week about the importance of vitamins for our skin, hair, nails and overall health. There is so much more to learn, and I believe it is truly important that we as woman take supplements to aid in good health. According to Oprah's favorite doctor, Dr. Oz, we can help reduce our cancer risk if we combine Folic Acid and Vitamin D.
Read more about it here


*Always check with your personal Physician before taking any internal supplements.

99 CENT - Money Saving Beauty Secrets!

Image courtesy of babble.com

We all know that times are hard. Now is the time when we all save our pennies, and try to get the biggest bang for our buck. I have always stayed true to the idea that a woman should invest in her skin, however, I have found a few ridiculously in-expensive, at home beauty tricks that might allow you to stretch your dollar at your next trip to the beauty store.

Sugar Scrub:

Here is what you need-

2 tbsp light olive oil

2 tbsp granulated sugar

Combine ingredients. This makes a fantastic scrub for your whole body. You can keep this in an jar for up to six months.
Image courtesy of e-how.com

Lavender Oatmeal Bath:

Here is what you need-

1 cup dried lavender

2 cups oatmeal

1/2 cup baking soda

Grind ingredients in a food processor until it reaches the consistency of very fine powder. Store in an airtight container. Pour 1/2 cup into bath under running water.
Image Courtesy of e-how.com

Green Tea Toner:

Here is what you need-

4 tsp loose green tea leaf

1 cup water

Boil water and steep tea leaves for 10 minutes. Be sure that the tea is very concentrated. Let the tea cool, and store in a small spray bottle. Try storing it in the fridge during the summer.
Image courtesy of e-how.com

Anti-Aging Clay Mask:

Here is what you need-

1 tbsp of water

1 tbsp green tea

2 tbsp clay powder

Add water and green tea to a bowl. Gradually add clay to the liquid. Apply a generous layer, and leave on for 10-15 min.

Image courtesy of ironwoodclay.com








Molasses Hair Wrap:

Here is what you need-

1/2 cup molasses (or honey.)

Apply molasses (or honey) directly to damp hair and massage into scalp. Cover hair with shower cap or place plastic wrap and leave in for 20 minutes. Rinse with warm water.
Image courtesy of smh.com








Coconut Body Butter:

Here is what you need-

2 tablespoons grated beeswax
2 teaspoons water
1/2 cup cocoa butter
3 tablespoons coconut oil
2 tablespoons olive oil

Melt the beeswax over low heat with the water. Slowly add cocoa butter and blend. Gradually blend the oils. Pour into a airtight jar. Lotion will thicken as it cools.
Image courtesy of ehow.com

5 Things You Can Do Today, To Start Living Healthier!

Image courtesy of create-a-healthy-flexible-body.com


It isn't always easy to be healthy 24/7. Sometimes it is the small and somewhat subtle changes that can make a big difference in your overall health. Today, you can start to make those small changes, and reap the benefits for your future.





1. Drink 2 liters of water everyday day: It is essential that you stay hydrated throughout the day. It will prevent false hunger, encourage fat loss, and maintain overall hydration. Check out this article for further details on the importance of drinking enough water

Image Courtesy of AnswerFitness.com

2. Start taking vitamins: I believe that a multi-vitamin is essential to your daily routine. You should also include other vitamins like:

Vitamin C which is great for your body, skin, and best of all, it inhibits the hormone Cortisol which increases belly fat. It is typical to take between 500 and 1000 mg everyday.

Vitamin D Aids in calcium absorption, which helps form and maintain strong bones. Research has shown that Vitamin D may provide protection from osteoporosis, hypertension (high blood pressure), cancer, and several autoimmune diseases. "The Institute of Medicine's current vitamin D recommendation are 200 IU for people 50 and under, 400 IU for people 51 to 70, and 600 IU for people over 70" according to Oprah.com.

Omega 3,6,9 has been shown to provide protection against cardiovascular disease, arthritis, skin conditions, depression, and other mood-related disorders. 

Image courtesy of themsdiet.com

3. Start an exercise regime: It is never too late and never too early. Stop saying "I will start tomorrow." Get out, and do it today. If you can work up a sweat for a half hour 4 times a week, that is a good start. You will feel incredible and be so happy that you did!
Image courtesy of lifehack.org

4. Start drinking green tea: It has unbelievable anti-aging benefits, cancer fighting antioxidants and more. The secret of green tea lies in the fact that it is rich in polyphenols, particularly EGCG( epigallocatechingallate.) EGCG is a very powerful anti-oxidant which inhibits the growth of cancer cells, and kills cancer cells without harming healthy tissue. Green tea can also prevent tooth decay. Some suggestion indicate that green tea can aid in weight loss.
Image courtesy of Top News

5. Avoid empty calories: We should all avoid those foods that contain calories, but have no nutritional value to our bodies. This may not always be easy, but try to establish this habit. Our bodies are running off of fuel, and when we waste our daily caloric needs with calorie deficient foods, not only do we increase our chances of gaining weight, we are basically feeding our body something it must burn off, and throw away. This is very harmful to the body. Remember that the momentary satisfaction of the flavor is never worth the long term consequences.
Image courtesy of tressugar.com

To Detox Or Not To Detox, That Is The Question!

Image Courtesy of TalkVitamins.com


Although there is no clinical evidence that internal cleanses, or "detoxes" make a significant difference in ones health, there has sure been a lot of buzz in the last couple years about how well they work. I have done some research, and compiled and few options that I believe are the best and healthiest options on the market. I have tried some of them myself, and the others are recommendations that are on my "must try" list.



Colonix $88: A three step process designed specifically for cleansing the colon in the most thorough and natural means possible. The benefits you feel will not be limited to your colon alone, but there's still more you can do to detoxify your entire body. It is gentle on the stomach, and very natural. Stay near a bathroom.

Original Cleanse Smart Cleanse $31.99: A two step, 30 day herbal internal cleanse. Deals with the bodies seven channels of elimination. Cleanses and detoxifies the organs and the colon. Great for first time cleansers and/or those with sensitive stomachs. Can be purchased at Whole Foods.

Rainbow Light Cleanse Away 7-day renewal $24.99: Three steps to support liver cleansing and renewal, gentle toxin elimination, morning regularity, improved skin tone and increased energy and vigor in 7 days. Can be purchased at Whole Foods.

Master Cleanse $10-25 (for ingredients needed): It's the famous lemon juice, cayenne pepper, and maple syrup cleanse. I have heard so many great things about this. If you can stick to it, and you don't experience nausea, I would definitely try it. The link will send you to the website which provides you with the necessary information to execute this cleanse properly.

* I am not a Physician. Detox and cleansing options should always be discussed with, and supervised by your personal physician and should not be done regularly.

Trouble Losing Weight? Check Your Thyroid!

Have you tried everything and still can't manage to lose weight? You could potentially have a hypothyroid. When you're hypothyroid, the slowed metabolism and changes to your endocrine system can make losing weight seem like a losing battle. The Thyroid is like our bodies thermostat. It regulates our basal body temperature, the rate in which we metabolize fuel, and our overall metabolism. I highly recommend that everyone get yearly blood tests that include screenings of thyroid regulating hormones. You can ask your doctor to check your TSH ( Thyroid Stimulating Hormone,) Thyroxine (T4,) and Triiodothyronine (T3.) Be aware of your own body and let your doctor know if you have any symptoms or changes in your body.


Symptoms of a hypothyroid include:

• Fatigue
• Weakness
• Weight gain or increased difficulty losing weight
• Coarse, dry hair
• Dry, rough pale skin
• Hair loss
• Cold intolerance (can't tolerate the cold like those around you)
• Muscle cramps and frequent muscle aches
• Constipation
• Depression
• Irritability
• Memory loss
• Abnormal menstrual cycles
• Decreased libido

* I am not a Physician. Please communicate and check any symptoms or concerns with your personal Physician.

Parts of this post courtesy of EndocrineWeb.com

Vitamins For The Skin

Image courtesy of readersdigest.com

Studies show that the vitamins C, E, A, K, and B can all help improve skin health and appearance.

Vitamin C: Which I have talked about before, works by reducing the damage caused by free radicals, a byproduct of sunlight, smoke, and pollution. Free radicals eat away at collagen and elastin, the fibers that support skin structure. This causes wrinkles and other signs of aging.Your diet should include plenty of vitamin-C rich foods (citrus and vegetables, among others.) You can also take vitamin C supplements internally, up to 500 to 1,000 milligrams per day.

Try a topical vitamin C cream or serum to encourage collagen production. Try using formulation that contains the L-ascorbic acid form of vitamin C which is the only one that can penetrate skin layers and do the job.

Vitamin E: Research has showed that taking 400 units of vitamin E internally everyday can reduce the risk of sun damage to cells as well as reduce the production of cancer-causing cells. Vitamin E can also help reduce wrinkles and make your skin appear and feel smoother.

Used topically in a cream, lotion, or serum form, vitamin E can help soothe dry, rough skin. When combined with vitamin C in a lotion, it's highly protective against sun damage.

Vitamin A: Topical vitamin A is the form that makes a real difference in your skin. Medical studies show a reduction in lines and wrinkles, good acne control, and other benefits from using this nutrient. The prescription treatment is called Retin A, and it's used primarily as a treatment for acne. The less potent, over-the-counter formulations are sold as retinols and used as anti-aging treatments.

Vitamin B Complex: When it comes to the skin, the most important B vitamin is biotin, a nutrient that forms the basis of skin, nail, and hair cells. This nutrient is in many foods, including bananas, eggs, oatmeal, and rice. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more plump and younger looking in as little as six days. It also has anti-inflammatory properties to soothe dry, irritated skin. In higher concentrations it can work as a lightening agent to even out blotchy skin tone.

Vitamin K: Won't do much for your skin from the inside, but studies show topical vitamin K does work well to reduce under eye circles as well as bruises. When combined with vitamin A in a cream or serum, vitamin K can be even more effective for dark circles.

*I am not a Physician. Always check with your personal Physician before taking any internal supplements.

Parts of this post courtesy of Medicinenet.com

Do Not Neglect The Neck and Bust!

Image Courtesy of BestChicagoElectrolysis

When you moisturize, protect, and treat the skin, be sure not to neglect the neck and bust. The neck, eyes and hands reveal the true age of a woman. Most people, however, forget the neck all together. I have found some killer products to help fight against aging on the neck and bust.


Elemis Pro Collagen Neck and Bust $116: Independent studies have shown this product to produce amazing results.

Clarins Beautifying Bust Gel $58: A non-oily gel containing special plant extracts that work naturally to firm, tone, and strengthen the delicate skin of the bust and decollete. It's like a bra in a bottle.

Guide To Beautiful Skin At Every Age

Image courtesy of Oprah.com

In your 20's
You want to primarily focus on damage prevention. You do not need to over-do-it.

Cleanse: If you have oily skin, choose a mild gel or foam cleanser. If you have skin that tends to be more dry, choose a cream cleanser. Try Philosophy's Purity $20: 3-in-1 cleanser that removes makeup, cleanses, and tones the skin. You can choose cream or foam.

Moisturizer: Choose a moisturizer for the day that provides proper sun protection. Apply to the face and neck and be sure not to neglect your ears and hairline.

Night Moisturizer: Simple hydration is sufficient. Hope in a jar $38, by philosophy is a great moisturizer for young skin. I also recommend choosing a simple eye cream. Many dermatologists recommend starting on a vitamin A-derivative prescription such as retin-a or tazorac as this reduces fine lines, stimulates collagen, and treats acne. You can get the prescription from your doctor, or try an over-the-counter retinol. Before bed, apply a pea-size amount all over your face and right up under your eyes.

In your 30's
At this age, you may begin to notice the signs of aging. Even if you have taken great care of your skin, you may notice fine line and wrinkles around the eyes and mouth.

Cleanser: Use a cleanser with glycolic or alpha hydroxy acids to aid in exfoliation, and use a cream cleanser in the evening.
Try Derma Doctor's wrinkle revenge 5% glycolic cleanser $25

Moisturizer: In addition to sun protection, your day moisturizer should contain antioxidants, which fight free radicals that cause aging. Look for ingredients like White Tea, Green Tea, Pomegranate, Vitamin C, or Vitamin E. If you start to notice sun spots or hyperpigmentation you should use a moisturizer or serum tha contains vitamin C, or botanicals that brighten, like kojic acid, soy, or licorice. Continue using an eye cream on a daily basis, and look for an eye cream that provides antioxidants along with moisture.

Night Moisturizer: A retin-a or retinol is absolutely crucial at this age. It will repair any current damage and prevent further damage while stimulating collagen production and maintaining your current cell turnover speed.


In your 40's
You will most likely see cummulative sun-damage from summers past. This can include blotchiness, red spots and un-even texture. Fine lines may become more prominent as your skin looses collagen and elasticity and retains less water.

Cleanser: If you can tolerate a glycolic or hydroxy cleanser, increase the percentage and continue using that. If you have more sensitive skin, simply use a cream cleanser morning and night.

Moisturizer: You should start layering at this point. Start your morning regime with a serum that contains high levels of anti-oxidants. Looks for ingredients like Vitamin C, Soy (which mimics estrogen in the skin,) and Green Tea. Try WHINE (When Hope Is Not Enough) serum by Philosophy $38. Over the serum, you can apply light moisturizer and then a broad-spectrum sun screen.

Night Moisturizer: A prescription retin-a will be your best bet. Use it at night only; it reduces brown spots, increases exfoliation and collagen production, thickens the epidermis, and can reverse sun damage. If your skin cannot tolerate retin-a every night, use it every other night. Speak with your doctor if you have further concerns. You can layer a rich cream over the retin-a if you need more moisture.


In your 50's +
You may be retiring from work, but you must not retire from tending to your skin. Stay the course, and it is never too late to prevent sun damage. Cell turnover has slowed down significantly, and you may notice dryness and lack of elasticity. You are likely to have developed hyperpigmentation (age spots) as a result of sun exposure.

Cleanser: Wash morning and night with a nonsoap cleanser. The detergent can irritate the skin, and cause further dryness.

Moisturizer: Use a serum that contains not only antioxidants, but peptides.
Try Kinerase c8 $98: Contains SNAP-8, a neuropeptide that has been shown to reduce the appearance of wrinkles by 34.9% in 28 days. Also contains vitamin C, Kinetin, and green tea . Apply a moisturizer over your serum that contains a very high form of sun protection. Try Neutrogena 70+ $10.

Night Moisturizer:
Ask your doctor to give you a high dose of retin-a and apply a moisturizing serum over it. Try Kinerase Hydra-Boost $68: Contains 25% hyluronic acid which hydrates the skin, and kinetin, which firms the skin. Apply a rich moisturizer over the retin-a and serum for extra hydration.

Parts of this post courtesy of Oprah.com

Fake A Gorgeous Tan!

Image courtesy of Beauty Hype


I am sure you already know that the suns rays are damaging to your skin. I am also sure that you would probably love to find the perfect self tanner. Perhaps you are just one of the many people who can't seem to find anything except for an orange hue or a streak show on your body! I have tried my fair share of these creams, gels, ect. I will admit, I do get the occasional spray tan. They can be very satisfactory for a special event, but you must follow the instructions carefully. I personally like the instant satisfaction of applying a cream and seeing the tan instantly. This allows me to properly rub the product into my skin, thus giving me the most realistic tan. Proper exfoliation before self tanning is the key to obtaining the perfect summer glow. I have selected my favorite pre-self tanning and self tanning products.



MD Skincare Detox Duo $55: Two purifying products (scrub and bath salts) combat environmental aggressors and boost skin’s defenses. This is a perfect duo and can be done before you apply self tanner. It will ensure that you get an even tan while protecting the skin against the environment. Made with very natural ingredients

Trader Joes Lavender scrub $6-$8: An inexpensive luxury. A sea salt scrub made with essential oils and all natural ingredients.

Image courtesy of Apocalypstick Now


LORAC TANtalizer award show glow $32: Friming mousse that gives instant color and a hint of subtle shimmer. It has a red under-tone as opposed to orange which provides you with a more realistic tan.

Dove Energy Glow $8-$10: A gradual tanner that gives subtle color over several days. This formula has a brown under-tone which is also very effective at giving a realistic tan for almost any skin tone. Because this product gives very subtle and gradual results, you can easily fix any mistakes that you may have made while applying it.

Grow Longer Lashes in 12 weeks!

Image courtesy of stylecaster


Grow longer lashes is 12 weeks. To good to be true? I think not. There has been a new wave in the beauty industry over the last couple years, a serum that can literally extend your lashes above and beyond your wildest expectations. I am a huge advocate of these little miracle serums, because I personally have experienced them in action. When applied at the base of your lash nightly for 12 weeks, one will begin to notice eye lash growth. Over time, you will be amazed as your lashes grow longer and thicker. I have created a list of the best eye lash serums.


Revitalash $150: I have personally used this serum, and it worked wonders.

Peter Thomas Roth$125: With his track record in skincare, it is highly unlikely that you will be displeased.
Enormous Lash $95: I have heard nothing but excellent things about this product. It also contains more natural ingredients.

LED Light Therapy

Image courtesy of Cobble San Fransisco

The newest wave in technology for anti-aging was discovered by NASA. It is called LED light therapy. You can purchase the machine for close to $300, and it comes in a variety of colors to deal with a range of skin concerns. LED’s (Light Emitting Diodes) penetrate deep into the dermis layer of the skin, energizing the cells, stimulating collagen and elastin, giving the skin back its youthful look.

The colors represent the wave length of the light, which directly affects how deep the skin is penetrated. Different skin concerns demand various wave lengths. For instance, if you want to treat acne, you would choose the blue light. The wave length is the shortest and only penetrates the pores acting as a bacteria zapper. For the signs of aging, you would choose the red light, which has the longest wave length. This light hits the dermis and increases collagen production.

Heal Cystic Acne

A week before that time of the month, and you notice a giant mountain on your chin. We have all experienced this at some point. I have found some natural ways to heal the inflamed acne and deal with the redness.

FOR INSTANT RELIEF:
1. Press ice on the inflamed area for up to 10 minutes.

2. Dab Visine on the acne. The same ingredient that banishes the red from your eye, does the same for the acne.

FOR LONG TERM RELIEF:
1. Consume plenty of Omega-3's. Fish oil, flaxseed oil, nuts ect. It is a known fact that omega 3 fats are good for the skin. They provide relief of internal inflammation and also act as an effective anti-inflammatory for acne. For breakouts that may be caused by hormones, evening primrose oil can be very effective in maintaing proper hormone levels. Consume Zinc and B3 or a B complex which also aid in healing acne from the inside out. B complex can help your body relax internally, which has benefits to the body and skin.

2. If you breakout around your hairline, be sure to pull back your hair with a cloth headband while you sleep . The oils in your hair can transfer to your skin, causing breakouts. Be sure to disinfect your cell phone. When you press it against your cheek on a regular basis, it can cause bacteria to spread onto the skin.

3. Cleanse the skin with a tea tree oil cleanser, which can be purchased at Trader Joes. Tea Tree is known for its inherent anti-bacterial affects on the skin.

4. Have your doctor prescribe you a strong form of Retin-A. It works by increasing the skins cell turnover and promoting the extrusion of the plugged material in the follicle. It also prevents the formation of new acne. While Retin-A is great for healing cystic acne, it is also highly effective for reducing fine lines and wrinkles, and increasing skin elasticity. It literally builds new collagen in the skin.

5. When the acne has become a scab, simply open a vitamin e capsules and place it on the scab. This will prevent scarring. Just a dab is plenty.

6. You can deal with post-acne marks by using a lightening gel such as Murad's post acne lightening gel with Hydroquinone (which fades post-acne spots and freckles,)
AHAs to exfoliate and restore clarity and tone, Licorice and Allantoin alleviate irritation and inflammation.





*I am not a Physician. Always check with your personal Physician before taking any internal supplements.

Beat The Bloat (lose between 5-7 pounds of water weight)

So, you have a party you want to slim down for, or perhaps a wedding. Maybe you just want to look amazing in a swimsuit. As women, we tend to carry a lot of excess water weight. You can beat the bloat by following a couple different - all natural - tricks that are said to aid in losing excess water weight.

1. First and foremost, stay far away from salt and drink at least 2 liters of water a day before the big event. This is also important to follow on a more consistent basis.

2. When you exercise use a sweat band to help relieve the area around your stomach of excess water retention.

3. Before the event choose one of the following natural diuretics, not both. Both of these are to be done for up to 4 days and no more. Be sure to drink plenty of water so you do not become dehydrated.

Take:
2 Papaya Enzyme Pills
&
2 Odorless Garlic Pills before each meal for up to three days.

OR
Drink:
60 ounces of distilled or pure water...
Add a tablespoon of sugar free cranberry juice...
Add 1 dandelion root tea bag and...
Add 2 tablespoons of lemon juice.
This recipe works because it helps flush out excess water weight you have in your body.

*I am not a Physician. Always check with your personal Physician before trying any of these suggestions. Although these are all natural remedies, please use discretion with any of the suggestions given and always use as directed.

Get Fit And Lose Weight For Summer 2009!

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It tracks your calories and exercise while also keeping track of your health and fitness goals. Best of all, IT'S FREE!!

Drink Your Way To Better Skin!

This concept sounds strange, however it is quite revolutionary. Many skincare lines are coming out with vitamin drinks for specific skin concerns. You can drink a pleasant tasting drink packed with acne fighters, wrinkle softeners and skin firming ingredients. With distinct cocktails of vitamins specified for various concerns you can't go wrong.

Try Borba which has four delicious flavored waters. Addresses skincare concerns including acne, aging and sagging skin, and dry dehydrated skin.


Glowelle- A cocktail of vitamins, botanicals, and fruit extracts that nourish the skin and help fight the signs of aging from the inside out.

Fake A Good Night Sleep!

Sleep is essential to looking youthful, and feeling happy and healthy. Sometimes life takes over, and it isn't always optional to get the necessary eight hours of beauty rest. I have found a few tricks that are effective in giving the appearance of a good nights rest.

1. Cleansing the skin before bed is a bit of a no brainer for some, but for others, it might be optional. Left over makeup on the eyes and face can soak into your pores and cause you to look puffy in the morning. It is important to cleanse the face and the neck along with the eyes. Be extra gentle around the eye area, and remove any makeup with a gentle-made for the eyes cleanser. Often-times if I know I am in for the evening, I wash my face as soon as I get into the door. This will help prevent from you possibly forgetting before you get into bed.

Try Purity. This 3-in-1 cleanser by Philosophy is a makeup remover, cleanser, toner.







2. Avoid sleeping on your stomach. This can wrinkle the skin and allow fluids to fall to the front of the face causing puffy eyes and a bloated face. The average head weighs 7-9 pounds. This much weight night after night can end up causing long-term deep wrinkles. Try to adjust to sleeping on your back with 2-3 pillows behind you.
3. Stop eating salty foods, caffeine, refined sugar and refined white flour after 8pm. All of these ingredients have the distinct ability to affect your appearance after awaking. Avoid these foods a couples hours before bed to avoid puffy eyes, skin and a an overall dull appearance.

4. Sleep on a silk pillow case. This will minimize frizz and wrinkles because it is much softer than cotton, and therefore creates less friction.



5. I take Niacin before I go to bed. This is a form of vitamin B3 which aids in our bodies energy. Niacin causes the capillaries to open and it creates a momentary and sometimes intense flush. You feel an overall warmth and tingle throughout the body as the capillaries open and blood flows to the top of the skin. As the flush finishes, the body cools down and it sends you into a deep sleep. This is obviously completely natural and healthy because it is simply a form of vitamin b. It has many health benefits along with aiding in falling asleep. You can purchase it so you do not get the flush, or in other words a time released version. Although the flush can be intense at times, I prefer to feel it working. It sends me right to sleep.

Hair Essentials

Image courtesy of Ojon.com


One thing I believe a woman must never skimp on, is her hair. Although it may seem extravagant to spend $50 or more on a haircut, I find that hair makes the biggest statement about who you are. If anything is worth getting done properly, it's a well done haircut. Depending on what you want to get done, it is important to choose a salon that has some element of credibility. Ask around, and be sure that you are very clear about what you want. I have had my fair share of hairdo's, but I have been going to the same stylist for years, and I trust her completely.
With regards to products, I use very little on my hair. I don't like the feeling of having gunk in my hair. I enjoy the occasional hair mask or serum to give my hair a nice shine. My favorites include products from Redken, as they tend to be very light. I also love Phyto, they have brilliant serums and leave in conditioners. Ojon has nice products to maintain healthy hair.

Plump And Firm Your Skin With Topical Hyaluronic Acid!

Hyaluronic Acid is naturally found in the skin, and has the remarkable ability to hold nearly on thousand times its weight in water. Hyaluronic Acid contributes to the thickness of the skin because it inflates the skin with water. HA degenerates in human skin with age, sun exposure, and lowered estrogen levels in women (including menopause). HA is most likely the most underrated yet powerful ingredient in the entire cosmeceutical industry. The benefits include the optimal plumpness of the skin achieved through the retention of water in the skin.
When applied to the skin via topical products like creams and gels, it hydrates as a humectant. It literally attracts air born water vapors and also retains water that has been delivered to the skin through our own circulation. The affects of HA are superior to the average moisturizer which includes the standard oil-and-water combination because HA literally holds water into the skin. This gives the skin a natural plump and firm appearance.
I have listed my favorite Hyaluronic Acid products below.



Kinerase HydraBoost: A serum applied to clean skin before moisturizing. It has anti-aging ingredients along with high doses of Hyaluronic Acid.

Philosophy "When Hope Is Not Enough" Capsules: Hyaluronic Acid with anti-aging peptides. I cocktail these little bad boys with my moisturizer. Love Em!

Epicuren Hyaluronic Acid Gel: Can be applied before moisturizer as a serum, or added to moisturizer.

Vitamin C ! BLT (Brighten. Lighten. Tighten)

I cannot stress how much I LOVE vitamin C. I take Vitamin C internally every day, but I also apply it externally on my skin everyday. Vitamin C literally lightens the skin, brightens the skin, and tightens the skin. Some of my friends have expressed to me that they DO NOT want lighter skin. I always remind them, that the lightening that vitamin C provides is more of an even skin tone. As a woman you always want to have smooth, clear, and flawless skin. Often times, sun spots or sun damage that you may not notice now, can pop up a in a few years and affect your skins even appearance. Vitamin C helps correct, and prevent such damage. This is the lightening we want!!! Vitamin C also tightens the skin by promoting collagen production. What more could a girly girl ask for?
Here are some of my favorite Vitamin C products:

Treatments: Performed once or twice a week. They are both amazing. The Microdelivery Peel by Philosophy is more of a manual vitamin C scrub with acids applied over it. The Murad C infusion home facial mixes moisture with C powder to create a very powerful Vitamin C clay mask.


Daily Vitamin C Serums: Philosophy "Save Me," and Md Skincare Hydra Pure Vitamin C serum are both very potent vitamin c serums. Improvements can be seen within weeks.


Philosopy Vitamin C Booster: A powdered form of potent vitamin C, specifically designed for the skin. It can be handmixed daily into a face or body moisturizer that you currently use. Don't try making this on your own by crushing vitamin C tablets. I know from experience, you will burn your skin. :)

Perfume Matters

Ever since I was young I have loved collecting different perfumes and perfume bottles. I have always had a real thing about perfume. Perfume scents can take me back and evoke so many different emotions. Anything with Gardenias remind me of my wedding day, and the Angel scent brings me back to the first couple of months Byron and I started dating. There are some very specific rules and standards I use when applying perfume.

1.Dab it on, and be sure that it doesn't overpower. We can all recall a time when you have literally been choked by an awful abundance of overpowering perfume. Don't let that be you.

2.Don't spray it on your hair as this can make it go flat.

3. Don't rub perfume between your wrists, It is true that wrists are the ideal place to put perfume on, but rubbing the wrists will reduce the effect of perfume on the skin.


MY FAVORITE SCENTS:
Thierry Mugler Angel- A very sexy vanilla scent.

Marc Jacobs Woman Solid Perfume Compact- You can carry it in your handbag, and dab it on as needed. Beautiful gardenia scent.

Philosophy Amazing Grace- Makes you smell shower fresh all day and as clean and fresh as a baby.

Philosophy Falling in Love- My husband goes crazy over this magic potion. It makes you smell so sweet and sexy.

La Chasse aux Papillons - Translated as "chasing butterflies." A very fresh and light floral fragrance.

Invest In Accessories

It is always worth it to invest in accessories as you will tend to use them with multiple outfits. After all, you wear sunglasses daily, and you carry a purse daily. A good sturdy wallet and makeup bag will last you for years to come, and a great watch and pair of earrings are life long keepers.
I have always been an accessory junkie. When I was in junior high, my moms friend gave me a Burberry carrier bag after she bought a purse there. I loved the bag so much, that I carried all of my books around in it until it completely fell apart. I guess it's not surprising that burberry was the first designer brand I purchased. I started my collection with two scarves. I was so excited to have real burberry scarves. One was pink and silk, and the other classic and wool. I eventually received a burberry skirt from Byron, within our first year of dating. They are all still classics in my wardrobe.

*It is important to note that well made, classic designer items are excellent as they will last a life time. My Grandma recently gave me a Gucci watch she received as a gift years ago. It is in excellent condition and truly a staple in my wardrobe.


SHOES:
Jessica Simpson- Has great quality shoes that are reasonably priced. I have a few pairs of her shoes, and they are comparable to some very high end designers for a fraction of the cost.

Aldo- I have found some beautifully well made shoes at Aldo, and they often offer sales and specials.

Nordstrom- I always find beautiful and long lasting shoes at Nordstrom. They also have the best return policy around.

Zara- A European store that made it to the states. The shoes are spectacular.

Christian Louboutin- My favorite shoe, but they don't come cheap.


HANDBAGS: I am not a big fan of logoed bags, with the exception of Fendi and Louis Vuitton. I don't believe in overdoing designer bags. They have their place in a woman's wardrobe, but fine leather handbags can be great long-lasting finds.

Kohls and Target- These companies have recognized that the economy is struggling and they offer designer bags for next to nothing. I have found amazing deals on Vera Wang bags at Kohls, and Gryson bags at Target. These are designers that make specific designs for the company and offer them for a limited time only.

Nordstrom- Beautiful bags in every color and shape for every budget.

Louis Vuitton and Fendi- Expensive pieces, but classics for a lifetime.



SUNGLASSES: I love to find sunglasses at vintage stores and re-sale shops. You can find some fantastic sunglasses for a bargain. I love to have multiple pairs of sunglasses in many styles so I can switch them out according to my look. Sunglasses are so essential because they cover flaws and they are the best "do not disturb" sign.

JEWELLERY: Jewellery can be a very fun aspect of your wardrobe. Feel free to play around and express yourself. How much you wear is really up to you. You can have fun, but watch that you don't go OTT. I love looking at jewellery in movies like "Breakfast at Tiffany's" and even a more recent film like the "The Devil Wears Prada." Chunky jewellery has been in style for a while. Big bangles and cocktail rings can be fun for a night out. I keep it pretty simple myself and usually wear a ring that Byron gave me, stud earrings and a watch. I will occasionally add a fun piece of jewellery to project a certain style. I bought some beautiful pieces when Byron and I were in Bali. They were a chunky wooden style, and I still wear them ocassionally with a white summer dress.

Nordstrom-Maintains the current trends with reasonable prices.

Marc by Marc Jacobs- I have a fabulous chunky ring that I got for a great deal from this designer. He offers beautiful accessories for a fraction of the cost of his standard line.

Tiffany's- The classic Tiffany pieces are truly special. I was given a tiffany necklace as a gift for my wedding, and it remains a long-term piece in my wardrobe.

APRIL *PICK OF THE MONTH*

                                                        
Image courtesy of Clarisonic

The Clarisonic brush is my pick for Aprils "pick of the month." Most women saw this item last year as a part of "Oprah's Favorite Things" Christmas special. It was sold out for months, and nearly impossible to get. It is from the makers of the Sonicare Toothbrush, so the company has a good reputation. It is definitely an investment, but will last you 6-8 years, with a one year warranty. Completely waterproof, one overnight charge lasts up to 31 uses, and completely durable. The benefits of this little gem are what make it my pick of the month. The brush oscillates 300 times per second. It does not turn or twist the skin. It is a vibration so fast, it is invisible to the human eye. You will get a 6x better cleanse and 60% better absorption of any products applied after cleansing with the brush.


The picture below shows the skin before a basic cleanse(above), after cleansing with fingers and basic cleanser(bottom right), after cleansing with the Clarisonic and basic cleanser(bottom left.)



Take a look at this lady with rosecea. She was prescribed a medicine from her doctor. She used it alone for two weeks, and then used it after cleansing with the clarisonic.


Save your pennies, and invest in the Clarisonic!

Dark Nail Color Trend

I have had some recent inquiries about why I wear such dark nail polish colors. This past fall/winter season, dark nail colors were in every magazine, on every fashion runway model, and worn by every celebrity. I found the colors to be very pleasing to the eye when collaborated with the proper ensemble.. To some peoples relief, I have not become goth. :)

The Truth About Physical And Chemical Peels And Scrubs.

As a skincare specialist I travel to Sephora, Ulta, Nordstrom and Macy's stores all across the San Fernando valley and as far as Santa Barbara and Anaheim. I am often asked about acids, peels and scrubs. Many people are confused about all of the different acids being as some are chemical and some are derived from natural sources. People are curious about at home peels, and which are the best for their skin concerns. I am going to touch on the basics of skin acids, peels and scrubs. I have also listed my favorite products for each category.


ACIDS: The acids include the most common- Glycolic, Salicylic, Lactic, and Malic.

*Glycolic Acid: is an alpha-hydroxy acid derived from sugar cane. Glycolic acid is a natural skin exfoliator. It works by gently sloughing off dry, rough, and aged skin and revealing the softer, healthier looking skin underneath. Glycolic acid has been researched and shown to be among the most effective of the AHAs for the renewal of skin cells. This is especially true for sun damaged and aging skin. It is is widely recommended by dermatologists and aestheticians alike. My favorite gylcolic acid products include:

DERMA DOCTOR- Wrinkle revenge (gylcolic wash 10%, 15%, or 20%)


EPICUREN- Gylcolic lotion (5% or 10%)
DDF- 10% gylcolic gel with 2% salicylic*Salicylic Acid: is a beta hydroxy acid commonly used to treat comedonal or otherwise known as non-inflamed acne. It is a very popular ingredient in many over-the-counter products. Salicylic acid helps correct the abnormal oil production that occurs in acne-prone skin. It works as an exfoliant that cleans the pores and promotes the sloughing away of dead skin cells inside and outside of the pore wall. Salicylic acid is especially helpful in treating acne prone skin because of its unique ability to penetrate the follicle. It can dramatically reduce the number of pore blockages and breakouts on the skin. This product is not recommended to be used during pregnancy or while breast feeding.
My favorite salicylic acid products include:

PHILOSOPHY- Hope in a bottle
DDF- 10% gylcolic gel with 2% salicylic
*Lactic Acid: is a naturally occurring alpha-hydroxy acid that is fermented from milk and can assist in smoothing, moisturizing the skin and increasing cellular turnover. Lactic acid can be used for many skin problems including the treatment and prevention of acne, fine lines, wrinkles, psoriasis, keratosis and can even be used on sensitive or allergy-prone skin.
My favorite lactic acid products include:

PHILOSOPHY- Microdelivery peel: Contains both salicylic and lactic acids.

*Malic Acid: is a natural substance found in fruits, and particularly in apples. It is naturally present in your body and has many health and skin-related benefits. It is an excellent exfoliant for the skin, and a very powerful yet gentle peel.
My favorite malic acid products include:


BIOELEMENTS- Kerafole mask (Very strong but my favorite deep exfoliating mask.)

PEELS: If you have excessive hyper pigmentation (sun damage), lines, wrinkles, and enlarged pores, I would suggest a professional peel which can be performed at a high quality spa.
For those of you who have these issues in moderation, or simply want to prevent, I have listed some basic yet effective peels below.
My favorite at home peels include:

PHILOSOPHY- Microdelivery peel: A two step peel. Includes vitamin c crystals a a part of step one, and a lactic/salicylic acid gel to put directly over the top of the crystals. The c crystals are massaged into the skin and the gel applied directly on top. The mixture is left on the skin for 3-5 minutes. The results are great for those with sun damaged skin, dry skin, fine lines and enlarged pores.
MD SKINCARE- Two step daily face peel: A very gentle daily two step peel. Simply apply the first peel pad to the skin. This pad is saturated in 5 fruit acids to gently resurface the skin without irritation. After 1-3 minutes apply the second peel pad directly over the first to neutralize the acids. The second peel pad is saturated in green and white tea to prevent and heal redness and any irritation.




SCRUBS: Although I prefer to exfoliate with acids and peels, many people love "microdermabrasion." This type of exfoliation is a more manual approach and thus more physical effort is put forth on the individuals part. Home microdermabrasion systems are an increasingly popular alternative to the expensive, invasive and time consuming professional treatments. They are relatively easy to perform, and although not as powerful as professional systems, can provide satisfactory results over time.

Microdermabrasion are usually tiny particles that "sand" or "polish" the skin and overtime help in the removal of scarred or hyper pigmented tissue. At home microdermbrasion can increase cell turnover which will leave the skin refreshed and glowing.My favorite at home scrubs/mircrodermabrasions include:

DR. BRANDT- Microdermabrasion: Expensive, but unbelievable. It will knock your socks off.


EPICUREN- Microderm: My second pick for best at home microdermabrasion scrub.
DERMALOGICA- Microfoliant: Extremely gentle, using rice bran to exfoliate the skin.

Swim Suit Season Trends

I shopped for my swimsuit early this season and opted for the very cute 50's pin-up with boy-shorts style. I find this option to be very flattering and stylish while remaining modest and classy. I have seen this look on the high street, and various spring/summer 2009 fashion shows. I would recommend taking a look at some stores early so you can snag your size. If you really want to glam-up this look, you can certainly add a belt, floppy hat and heels. This of course may or may not be appropriate depending on where you plan on wearing the swimsuit.

Makeup Must-Haves

One thing I love about make-up is how you can bond over it with other ladies, exchanging tips, and testing each others favorite products. Makeup is definitely not my specialty. In the morning I apply my makeup very quickly. I have it down to a fine art and it usually only takes me ten minutes. I would recommend going to a department store and asking a sales associate to sit down with you and explain the proper colors and shades for your skin tone. I have found that the employees at MAC are usually very good and quite honest. I had an artist from MAC do my makeup for my wedding, and I specifically asked for it not to be too drastic. If you communicate to the artist what you want, they will usually comply. Be aware of the current trends because if you are stuck in trends from years ago your makeup will date you.



MAKE-UP BOX

FOUNDATION:
*MAC Mineralize Satin Finish SPF 15
*Prescriptives Traceless- Completely smooths your complexion

FACE HIGHLIGHTERS:
*MAC Strobe Cream- Gives your skin a healthy glow with very subtle shimmer
*Nars Multiple in Copacabana- I use this to give my cheek bones a life.
*Bare Minerals Pink Posey- An eye shadow I use on my cheek bones which also doubles as a blush.

LIP GLOSS:
* SmashBox O-Plump- Lip plumper that transforms to the perfect color on your lips.
* Lancome Juicy Tubes- So many amazing flavors it is hard to choose.
* Philosophy Supernatural- They make your lips look really plump and glittery.

CONCEALER:
*MAC Select Cover-Up- Camouflages blemishes with ease
* Jane Iredale Active Light- Conceals and treats dark circles and puffiness with advanced skin ingredients and great coverage.
*Neutrogena skin-clearing oil free concealer: Treats acne as it conceals.

POWDERS:
*MAC Select Sheer Pressed Powder- Comes in a compact and slips easily into any size purse.
*Jane Iredale Facial Blotting Sheets- Great alternative to packing on the powder, and a perfect touch up.

EYES:
* Shu Uemura eye lash curler- You should always curl your lashes before applying mascara as that opens your eyes.
* Lorac Mascara- Two sided with an amazing primer.

Top Eye Cream Picks!

"The eyes are the window to the soul" some would say. For most of us, however, lack of sleep, a touch of salt and even allergies can make the window frame look a little less than perfect. I have tried every eye cream on the market and I have narrowed the nominees down to my three favorites. When I am on the job I am asked which ones work the best, and I say... Drum Roll Please..... from most expensive to the least.



La Prairie Cellular Radiance Eye Cream: The Best! The creme de la creme and an essential part of my skincare regime.

MD Skincare Hydra Pure firming eye cream: Instantly De puffs, tightens, brightens, and firms.
I keep it in the refrigerator and use when needed.
Philosophy Eye Believe: A rich and silky balm packed with peptides and line smoothing ingredients. Instantly fills in the lines around the eyes.

Top skincare must-haves for oily/acne prone skin

Many people have oily/acne prone skin. Often times, they are focusing so much on getting rid of the acne, that they completely forget about treating the skin and preventing aging. The truth is, you can deal with acne while still preventing aging. You must invest to purchase the proper products. My personal favorite products for oily/acne prone skin are:

Cleanser: Dermalogica dermal clay cleanser
You can cleanse and leave it on the skin for a few moments. It really pulls out the impurities.
Day Serum: MD Skincare oil-free hydra pure serum
Very light and works well for daytime under an oil-free sunscreen. This serum pulls all the toxins off the skin leftover from the harsh chemicals in our city water.

Night-Time Treatment: Philosophy Help Me
Has the highest form of Retinol you can get without a doctor prescription. Retinol (Vitamin A) allows the skin to regenerate as you sleep. It rapidly removes dead skin cells and promotes younger, healthy skin.Weekly Treatment: Ahava Mud Mask
Amazing and a very potent mud mask. The salt pulls out the toxins and really cleanses the skin.

Remember to always use sunscreen as it prevents the scarring from acne called hyper pigmentation. Hyper pigmentation is a whole other monster, and it is best to protect and prevent from this as much as possible.

My 5 Must-Have Healthy Snacks

Snacking is tough for a lot of people. I have 5 must- have snacks that I keep around the house. When the clock strikes 12, and I am hungry, I know there are healthy options awaiting.

Frozen Grapes
I am absolutely addicted to these.



Larabar- Apple Pie

Fruit and nuts. No sugar, No sweeteners.



Quaker- Chocolate Rice Cakes

A little naughty, a lot nice.

Whole Grain, 60 calories.

Diet Hansens- Black Cherry Soda
Much better alternative to a regular diet soda
No preservatives, no aspartame
Extra-Watermelon Flavored Gum
Satisfies my sweet tooth.

Natural Slimming Secrets!

As some of you know, I worked in a gym for over a year and dabbled in the study of health and fitness in college. I have learned of a few natural products that help with metabolism and a lot of people having been asking me about them.


In Asia it is common to drink a tea called "Pu-ehr" after each meal. When this tea is sipped three times daily, it is said to melt fat and increase metabolism. The taste is very musty and deep. You can purchase the strawberry flavored Pu-ehr at Teavana.com. I recommend purchasing the tea maker along with the tea from Teavana.com. The tea maker is a great investment since the tea is loose.




There have been many studies done on the affects of caffeine and green tea on the metabolism and weight loss. Studies have shown that in combination, green tea and caffeine can rev up the metabolism. I have found a product that is all natural and can be purchased at whole foods. It has 2 calories and the taste is satisfactory. The product is called Zenergize burn. You simply drop the tablet in a bottle of water and drink before each meal. The best flavor in my opinion is rasberry.


The next tip is the easiest. When you reach for a glass of water, make sure that it is ice cold. Each glass of ice cold water will burn approx 25 calories. Your body will heat itself to absorb the ice.

The Tie Dye style is back!

To my amazement, the Tie Dye style is back. I have seen this style in so many look books and magazine over the last month. I can almost guarantee you that you will see more of this look in the coming months and over the summer. The particular designer above is Balmain 2009. I love this designers clothing, but it is extremely pricey. You can find Tie Dye pants for much cheaper than this collection. If you are daring enough to try this style out, look around online for a cheaper pair. Happy Shopping!

Beauty Secret From Japan!

I am so intrigued by beauty in other parts of the world. Different countries have different definitions of what it means to be beautiful, and it is always shocking when you experience that personally. When I was in Indonesia, I was amazed at the skincare line Nivea. They promoted products that make the skin whiter. I had only ever seen products that make the skin more tan. We love to look tan, especially here in California. In Asian countries, however, the women have no interest in being tan. They desire very white, porcelain skin. I personally think Asian women have the most beautiful skin, and I was very curious to find out their beauty secrets.

I recently discovered an Asian treatment and beauty secret that naturally whitens and lightens the skin and heals acne. It is like a natural peel. It has no side effects or down time. The women in Japan use it daily, and swear by its affects. It is affordable and I have tried it and love it too. Sounds great, right? Want to know what it is? The women in Japan use dried and UV sanitized Nightingale Droppings on their skin daily. The droppings are in a powdered form and they simply add it to a basic cleanser. Apparently, the organically fed birds have a natural enzyme in their droppings that makes the skin snow white, and gives acne a good fight.

THE 5 MUST-HAVES

Style always begins and ends with the BASICS. As I mentioned in the introduction, the classics are the stepping stone in the beginning of a girly girl's wardrobe. Although I believe there are more than 5 classic pieces in a wardrobe, I have narrowed it down to the five basics.

My five basics include:

1. The basic jean and black trouser


2. The basic fitted T-Shirt


3. The Black Dress


4. The fitted black suit

5. The black pump

Image courtesy of Christian Louboutin



As with clothing basics, I have selected the five basics for skincare, and my personal five must haves.

The basics of course include:

Cleanser, Toner, Serum, Moisturizer, Eye Cream (Most people skip toner and serum. Toner is very important because it brings the skin back to a normal PH level. Serum allows the moisturizer to penetrate deeper.)

You can spend loads and loads on your skin and reverse all the benefits by forgetting the last and most important step. SUNSCREEN. A little vitamin D is okay, healthy in fact. To much sun literally breaks down collagen in the skin and oxidizes all the anti-aging treatments you have on. Leave the anti-aging creams for the night and use sunscreen in the day.


My personal five basics must-haves include:

1. Clarisonic Brush


2. Derma-Doctor 15% Glycolic Wash



3. Philosophy "Save Me" Serum


4. La Praire Cellular Radiance Eye Cream


5. Elizabeth Arden Eight Hour Cream

Introduction

This blog may not interest everyone, and that is fine. It is for girls who love fashion, and the transformation of material on a hanger into someone beautifully twirling in front of a mirror. There is a little bit of a girly girl in everyone I think, so perhaps someone will be surprised! I have no qualifications other than the fact that I have worked with many professionals and specialist whose brains have been picked over by my inquiries. I felt as though I needed an avenue to vent what I have learned. My poor husband has heard as much as he can about cinching waists, high heels, face creams, and my newest beauty finds. I hope that I can share with you: The passion, insight, and perhaps some tips.

I have my own fashion inspirations of course; some being modern picks including Victoria Beckham, Katie Holmes, and Kate Moss but never forgetting the legendary classics like Grace Kelly, Jackie Onassis, and Audrey Hepburn. These women had the understanding that it is about shape, and not body shape alone. It was about the silhouettes like a hat, sunglasses, bags, shoes, and the clothing that fit the body and built the foundation for the classics. The must have items in a womans closet. Looks that have a lasting affect on society.

I have loved all aspects of style since I can remember. My mom was my first style guru, as I would often see her with green masks, wax on her upper lip, and the unforgettable eighties curl hairstyle. I begged my mom for a perm and got it by the age of nine. My mom would give me her left over Lancome and Estee Lauder never forgetting to explain to me the importance of taking good care of your skin. Boy! Did that stick! At the age of 11 , I had sucessfully turned my room into a spa. Every corner was covered with face saunas, foot baths, nail files and face masks. I often used my brother as a guinea pig to my "treatments." My closet was color coded and my bracelets and matching colored sunglasses were hung in order on the wall, labled and next to my very large makeup case which included eye shadows to match every outfit. I have since learned that matching eyeshadow, sunglasses, shoes and bracelets may not necessarily be classy. At the moment my color of choice is black. Perhaps I will find the balance in the near future.
Enjoy!